The subject of scientific research all around the globe, natural astaxanthin (ASX) has been featured in this month’s Nutrition Asia as a potential solution for improving muscle health among older adults.

The study, published in the international scientific journal Eating Behaviours, analysed adolescent female cross-country runners who were consciously trying to restrict calories in order to achieve a certain body weight.

With the majority of us spending more time at home, less time out exercising and absolutely no time at the gym, we have all been trying our best to adapt to lockdown restrictions (some with more success than others).